Friday August 20, 2021WOD: Swod 15 min to work on a 3 reps snatch Not TNGConditioning 3 min amrap 12/9 cal bike 10 db snatches 50/35#Max STOH in remaining time 115/75#4 rds 2 min rest between rds
WOD: Swod 15 min to work on a 3 reps snatch Not TNGConditioning 3 min amrap 12/9 cal bike 10 db snatches 50/35#Max STOH in remaining time 115/75#4 rds 2 min rest between rds