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Friday August 26, 2022



WORKOUT OF THE DAY:

Strength

5x3 Push press, build

5x2 split jerk, focus on tech and foot work


Conditioning

20 Strict presses 95/65#

10 Cal bike

15 Push presses 135/95#

15 Cal bike

10 Push Jerks 185/115#

20 Cal bike

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