Friday August 5, 2022


WORKOUT OF THE DAY:

Strength

5x2 hang power snatch + 2 Hang squat snatch

Rest 2-3 min build


Conditioning

12-10-8

Deadlift 225/155

Hspu

Bar Facing Burpee

WB 20/14#


200 mts run before every round

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon