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Friday August 6, 2021


WOD: Swod Push/split jerk practice, medium load


Conditioning

EMOM x 5 Rounds: (35min. Total)

Min. 1= 18/14 Cal Row

Min. 2 =20 Box Jumps 24/20"

Min. 3= 18 Wall Balls 20/14

Min. 4= 20 Push-Ups

Min. 5 =15 Double DB Hang Cleans 50/35#

Min. 6= 20 Sit-Ups

Min. 7= Rest

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