Friday December 11, 2020WOD: Swod Weightlifting Conditioning 6-8 strict presses50 dubs 4 rds 90 sec rest between rds Conditioning Go AFAP in 20 min Devil presses 50/3510-9-8-7-6-5-4-3-2-1200 mts run after each round Accessory 3x1 min plank
WOD: Swod Weightlifting Conditioning 6-8 strict presses50 dubs 4 rds 90 sec rest between rds Conditioning Go AFAP in 20 min Devil presses 50/3510-9-8-7-6-5-4-3-2-1200 mts run after each round Accessory 3x1 min plank