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Friday December 11, 2020


WOD: Swod

Weightlifting Conditioning

6-8 strict presses

50 dubs

4 rds

90 sec rest between rds


Conditioning

Go AFAP in 20 min

Devil presses 50/35

10-9-8-7-6-5-4-3-2-1

200 mts run after each round


Accessory

3x1 min plank

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