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Friday December 16, 2022


WORKOUT OF THE DAY:

Strength

Emom x 10


1 Snatch high pull

1 Muscle snatch

1 Power snatch


Conditioning

3 rounds of:


3 wall walks

50 ft * db Lunges 50/35

3 wall walks

25 T2b


**Rd 1 farmers lunges

Rd 2 front rack lunges

Rd 3 oh lunges

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