Friday December 17, 2021

WOD:

Strength

X 4 rds

8 Single arm db bench press ( 1 arm hold - 1 arm press)

8 each

Chin ups 5 reps + 10 sec hold

Conditioning

6 rds for time

5 hang power clean 155/105

200 mts run

10 deadlift

Rest 30 sec btwn