Friday December 2, 2022

WORKOUT OF THE DAY:

Conditioning

6 rounds:

5 minute each

Rounds 1-3

0:00 to 2:00

50 ft DB Front Rack Lunge @50/35

5 BMU

2:00 to 4:00

50 DU’s

10 Power cleans @95/65

4:00 to 5:00

Rest

Rounds 3-6

0:00 to 2:00

200m Run

10 Toes to Bar

2:00 to 4:00

10 Bar Facing Burpees

15 Deadlift @95/65

4:00 to 5:00

Rest