Friday December 23, 2022WORKOUT OF THE DAY:StrengthSnatch Complex Every min x 7’1 Power Clean 1 Front Squat 1 Hang Squat Clean1 Jerk Conditioning 50 Toes to bar Into:3x14/11 Cal Row14 Dual DB Push Press @50/3514 Burpee Box Jump Over @24/20
WORKOUT OF THE DAY:StrengthSnatch Complex Every min x 7’1 Power Clean 1 Front Squat 1 Hang Squat Clean1 Jerk Conditioning 50 Toes to bar Into:3x14/11 Cal Row14 Dual DB Push Press @50/3514 Burpee Box Jump Over @24/20