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Friday December 23, 2022


WORKOUT OF THE DAY:

Strength

Snatch Complex


Every min x 7’


1 Power Clean

1 Front Squat

1 Hang Squat Clean

1 Jerk


Conditioning

50 Toes to bar


Into:

3x

14/11 Cal Row

14 Dual DB Push Press @50/35

14 Burpee Box Jump Over @24/20

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