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Friday December 24, 2021


WOD:

12 Days Of Christmas


1 Snatch (135/95)

2 Bar Muscle Ups

3 Box Jump Overs

4 Power cleans

5 Push Presses

6 Burpees

7 KB Swings (55/35)

8 Pistol Squats

9 Handstand Push Ups

10 Toes to Bar

11 Front Squats

1200 m run

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