Friday December 24, 2021WOD:12 Days Of Christmas1 Snatch (135/95)2 Bar Muscle Ups 3 Box Jump Overs 4 Power cleans 5 Push Presses 6 Burpees 7 KB Swings (55/35)8 Pistol Squats 9 Handstand Push Ups 10 Toes to Bar11 Front Squats 1200 m run
WOD:12 Days Of Christmas1 Snatch (135/95)2 Bar Muscle Ups 3 Box Jump Overs 4 Power cleans 5 Push Presses 6 Burpees 7 KB Swings (55/35)8 Pistol Squats 9 Handstand Push Ups 10 Toes to Bar11 Front Squats 1200 m run