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Friday December 3, 2021


WOD:

Strength

3-4 Rounds of:

12 Bench Presses

8 Strict Pull-Ups


Conditioning:

3 rounds for time (12 min)

4 Deadlifts @275/195

8 Toes To Bar

12 Burpees Over the Bar


-Rest 3 min-


EMOM x 12 min

1: 20 Wallballs (20/14)

2: 50 Double Unders

3: 15/10 Cal Row

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