Friday December 3, 2021

WOD:

Strength

3-4 Rounds of:

12 Bench Presses

8 Strict Pull-Ups

Conditioning:

3 rounds for time (12 min)

4 Deadlifts @275/195

8 Toes To Bar

12 Burpees Over the Bar

-Rest 3 min-

EMOM x 12 min

1: 20 Wallballs (20/14)

2: 50 Double Unders

3: 15/10 Cal Row