Friday February 11, 2022


WOD:

Workout 16.1 (Scaled Version)


Beginning on a 4-minute clock, complete as many reps as possible of:


25 toes-to-bars

50 double-unders

15 squat cleans, 95 / 65 lb.


If completed before 4 minutes, add 4 minutes to the clock and proceed to:


25 toes-to-bars

50 double-unders

13 squat cleans, 115 / 75 lb.


If completed before 8 minutes, add 4 minutes to the clock and proceed to:


25 toes-to-bars

50 double-unders

11 squat cleans, 135 / 95 lb.


If completed before 12 minutes, add 4 minutes to the clock and proceed to:


25 toes-to-bars

50 double-unders

9 squat cleans, 155 / 105 lb.


If completed before 16 minutes, add 4 minutes to the clock and proceed to:


25 toes-to-bars

50 double-unders

7 squat cleans, 185 / 135 lb.


Stop at 20 the minute mark.

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