Friday February 12, 2021WOD: Swod Strict TTB @3131, 8 reps Facing wall HS hold 30-60 sec 4 rds Conditioning 10 min bike for cal 10 min row for cal 10 min run for distance 5 min rest in btw pieces
WOD: Swod Strict TTB @3131, 8 reps Facing wall HS hold 30-60 sec 4 rds Conditioning 10 min bike for cal 10 min row for cal 10 min run for distance 5 min rest in btw pieces