Friday February 19, 2021WOD: Swod Split jerk 5x5 technique workConditioning 18 min cap 400 mts run400 mts row 40 kB swings 55/35# 3 rds
WOD: Swod Split jerk 5x5 technique workConditioning 18 min cap 400 mts run400 mts row 40 kB swings 55/35# 3 rds