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Friday February 24, 2023


  • WORKOUT OF THE DAY:

On a 20-minute clock:


"23.2 A"

AMRAP in 15 minutes

5 Burpee Pull-Ups*

10 Shuttle Runs (25 ft out, 25 ft back)


*Add 5 Burpee Pull-Ups after each round


Directly into:

"23.2 B"

5 minutes to Establish:

1 rep max Thruster

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