Friday February 3, 2023WORKOUT OF THE DAY:StrengthEvery 2 min x 63 Strict Presses *build to a heavy 3RMConditioning For time1 K Run Grace 1K Run IsabelBB Weight:Rx: 135/95Int: 115/80Sc: 95/65
WORKOUT OF THE DAY:StrengthEvery 2 min x 63 Strict Presses *build to a heavy 3RMConditioning For time1 K Run Grace 1K Run IsabelBB Weight:Rx: 135/95Int: 115/80Sc: 95/65