Friday February 5, 2021


WOD:

EMOMx3

4 power cleans 135/95

EMOMX3

3 power cleans155/105

EMOMx3

2 power cleans 185/115

EMOMx3

1 power clean 205/125


Conditioning

50 cal bike (all out!!!!)



Accessory

10 weighted step ups

20 sit ups

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