top of page

Friday February 5, 2021


WOD:

EMOMx3

4 power cleans 135/95

EMOMX3

3 power cleans155/105

EMOMx3

2 power cleans 185/115

EMOMx3

1 power clean 205/125


Conditioning

50 cal bike (all out!!!!)



Accessory

10 weighted step ups

20 sit ups

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon
bottom of page