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Friday January 13, 2023


WORKOUT OF THE DAY:

Strength

EMOM x 8

Build up to a heavy single

1-3: 3 Cluster

3-6: 2 Cluster

6-8: 1 Cluster


Conditioning

15 Min. AMRAP

10 Devil Presses @50/35

25 ft HSW

5 Burpee Bar Muscle-Ups

25 ft HSW

20 Single Leg Pistol Squats

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