Friday January 20, 2023WORKOUT OF THE DAY:Strength4x3 Push press build to 80% 4x1 Push/ split jerk build to 80% Conditioning 2 min Run @5k pace 2 min WB 20/14#2 min strict pull ups 2 min burpees to target 2 min rest 2 rds
WORKOUT OF THE DAY:Strength4x3 Push press build to 80% 4x1 Push/ split jerk build to 80% Conditioning 2 min Run @5k pace 2 min WB 20/14#2 min strict pull ups 2 min burpees to target 2 min rest 2 rds