Friday January 21, 2022


WOD: Strength

4-5 rds

5 Seated BB Strict press

10 déficit push ups

Conditioning

6 rds

10 kb swing 55/35

12 single arm kb thrusters

100 pies single arm kb farmer carry

12 kb step ups

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon