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Friday January 27, 2023


WORKOUT OF THE DAY:

Strength

10 min practice hsw


Conditioning

Amrap x 15

1-2-3-4…..Wall walks

X2 Front squat

X2 Stoh

X2 Box jumps


Example:

Rd1: 1 wall walk 2 front sq 2 stoh 2 box jump

Rd2: 2 wall walks 4 front sq 4 stoh 4 box jump…….

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