Friday January 29, 2021

WOD:

Weightlifting Conditioning

3-5 front squats AHAP

Into

Max UB C2B pull ups

4 rds

Rest 2 min btw rds

Conditioning

100 alt db snatches 50/35#

50 cleans 95/65#

EMOM perform 7SA db thruster

Start the WOD with thrusters

(The snatches and clean can be broken as desired)