Friday January 29, 2021


Weightlifting Conditioning

3-5 front squats AHAP


Max UB C2B pull ups

4 rds

Rest 2 min btw rds


100 alt db snatches 50/35#

50 cleans 95/65#

EMOM perform 7SA db thruster

Start the WOD with thrusters

(The snatches and clean can be broken as desired)

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