top of page

Friday January 6, 2023


WORKOUT OF THE DAY:

Strength

Back squat

5x1 weight btw 70-80%


Conditioning

3x

2 min ON/1 min OFF


12/9 cal bike

12 db thrusters 50/35


Into


3x

2 min ON/ 1 min off


12/9 cal row

12 burpees


*Start from beginning each time

Comentários


Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon
bottom of page