Friday July 16, 2021WOD: Swod Go for a heavy single Deadlift Conditioning E2MOM10/7 cal bike 5 double db hang snatch / double db hang clean 50/35#Max burpees Keep alternating every 2 min until u complete 100 burpees
WOD: Swod Go for a heavy single Deadlift Conditioning E2MOM10/7 cal bike 5 double db hang snatch / double db hang clean 50/35#Max burpees Keep alternating every 2 min until u complete 100 burpees