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Friday July 22, 2022


WORKOUT OF THE DAY:

Strength

Deadlift 5x3

Double db skull crushers 5x10


Conditioning

5 rounds

5 power clean

10 lateral jumps over the bar

5 push jerk

10 lateral jumps over the bar

5 Back squats

15 Ring Dips/Dips/box Dips

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