Friday July 22, 2022WORKOUT OF THE DAY:StrengthDeadlift 5x3Double db skull crushers 5x10Conditioning5 rounds 5 power clean10 lateral jumps over the bar 5 push jerk 10 lateral jumps over the bar 5 Back squats 15 Ring Dips/Dips/box Dips
WORKOUT OF THE DAY:StrengthDeadlift 5x3Double db skull crushers 5x10Conditioning5 rounds 5 power clean10 lateral jumps over the bar 5 push jerk 10 lateral jumps over the bar 5 Back squats 15 Ring Dips/Dips/box Dips