Friday July 23, 2021


WOD: Swod

Push/split jerk technique practice


Conditioning


EMOMx20 (5 rds)

Min. 1= 12/19 Cal Bike

Min. 2 =8 bear hug slamball Walking Lunges

Min. 3= 20 Push-Ups

Min. 4=20 Russian KB Swings 70/53#

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