Friday July 29, 2022

WORKOUT OF THE DAY:

Conditioning

EMOM x 12’

1: 10 Hang Squat Cleans @115/85

2: 40 DU’s

3: 12 Push Presses

4: 10 Bar Facing Burpees over the bar

Into

AMRAP 12 Minutes

4 C2B Pull Ups

4 Alt DB Snatches @50/35

4 DB Box Step overs @50/35

* All the movements increase by 4 reps every round.