Friday July 30, 2021WOD Swod Push jerk/split jerk techniqueConditioning 4 min amrap 400 mts run 10 ring dips Max pull ups in remaining time 1 min rest 4 rds
WOD Swod Push jerk/split jerk techniqueConditioning 4 min amrap 400 mts run 10 ring dips Max pull ups in remaining time 1 min rest 4 rds