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Friday June 11, 2021


WOD:

Swod

10-12 Banded face pull

10-12 weighted bench dips

10-12 barbell roll outs

3-4 rds


Conditioning

15 min cap

2-4-6-8-10-8-6-4-2

Devil presses 50/35

200 mts run after every set


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