Friday June 11, 2021WOD: Swod 10-12 Banded face pull 10-12 weighted bench dips 10-12 barbell roll outs 3-4 rds Conditioning 15 min cap 2-4-6-8-10-8-6-4-2 Devil presses 50/35 200 mts run after every set
WOD: Swod 10-12 Banded face pull 10-12 weighted bench dips 10-12 barbell roll outs 3-4 rds Conditioning 15 min cap 2-4-6-8-10-8-6-4-2 Devil presses 50/35 200 mts run after every set