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Friday June 17, 2022


WORKOUT OF THE DAY:

Strength

E1:30 x 6

2 Hang Power Cleans + 1 Squat Clean


Conditioning


For time

40/30 Cal Bike

50 Ft HSW / 5 Wall Walks

30 C2B Pull-Ups

50 Ft HSW

20 Devil Presses @50/35

50 Ft HSW

100 DU’s

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