Friday June 18, 2021


WOD: Swod

10-12 Incline seal rows

8- 10 zottman curls

10-12 banded tricep ext

3-4 rds


Conditioning

On a 15 min clock

Run 200

Row 200

Run 400

Row 400

Run 600

Row 600

Max burpees in the remaining time

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