Friday June 24, 2022WORKOUT OF THE DAY:Weightlifting conditioning E90 sec x 5 2 cleans Clean pulls 3@100%, 3x2@105% Conditioning 30 C2B pull ups 20 burpee bj over 24/20”10 snatches 165/115#
WORKOUT OF THE DAY:Weightlifting conditioning E90 sec x 5 2 cleans Clean pulls 3@100%, 3x2@105% Conditioning 30 C2B pull ups 20 burpee bj over 24/20”10 snatches 165/115#