Friday, June 3, 2022WORKOUT OF THE DAY:Strength2 power clean + 2 front squats E2min x 8Conditioning 15 ring dips 15 TTB 30 cal row 3 rds Into 30 DL 225/155#
WORKOUT OF THE DAY:Strength2 power clean + 2 front squats E2min x 8Conditioning 15 ring dips 15 TTB 30 cal row 3 rds Into 30 DL 225/155#