Friday June 4, 2021


WOD: Swod

10-12’Double db tricep ext (kicks)

10-12 Bb bicep curls

8-10 Bb hip thrusts

3 rds superset these


Conditioning

4 rds

20 Alternating DB Snatch 50/35

15 Assault Bike

10 PullUps

Take 2 min break between rds

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