Friday June 4, 2021WOD: Swod 10-12’Double db tricep ext (kicks) 10-12 Bb bicep curls 8-10 Bb hip thrusts 3 rds superset these Conditioning 4 rds 20 Alternating DB Snatch 50/3515 Assault Bike10 PullUpsTake 2 min break between rds
WOD: Swod 10-12’Double db tricep ext (kicks) 10-12 Bb bicep curls 8-10 Bb hip thrusts 3 rds superset these Conditioning 4 rds 20 Alternating DB Snatch 50/3515 Assault Bike10 PullUpsTake 2 min break between rds