Friday March 10, 2023WORKOUT OF THE DAY: StrengthTempo Deadlift 5/3 1-3-0 ( 1 sec. up - 3 sec. down - 0 between reps) * build every round ConditioningEmom x 201: 12/9 cal row 2: 7 devil press 3: 40 sec box jump over 4: 10 db thrusters
WORKOUT OF THE DAY: StrengthTempo Deadlift 5/3 1-3-0 ( 1 sec. up - 3 sec. down - 0 between reps) * build every round ConditioningEmom x 201: 12/9 cal row 2: 7 devil press 3: 40 sec box jump over 4: 10 db thrusters