Friday March 10, 2023

WORKOUT OF THE DAY:

Strength

Tempo Deadlift 5/3

1-3-0 ( 1 sec. up - 3 sec. down - 0 between reps)

* build every round

Conditioning

Emom x 20

1: 12/9 cal row

2: 7 devil press

3: 40 sec box jump over

4: 10 db thrusters