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Friday March 10, 2023


WORKOUT OF THE DAY:

Strength

Tempo Deadlift 5/3

1-3-0 ( 1 sec. up - 3 sec. down - 0 between reps)


* build every round

Conditioning


Emom x 20


1: 12/9 cal row

2: 7 devil press

3: 40 sec box jump over

4: 10 db thrusters

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