Friday March 11, 2022


  • WOD: 22.3 For time: 21 pull-ups 42 double-unders 21 thrusters (weight 1) 18 chest-to-bar pull-ups 36 double-unders 18 thrusters (weight 2) 15 bar muscle-ups 30 double-unders 15 thrusters (weight 3)

  • W 65 lb, then 75 lb, then 85 lb M: 95 lb, then 115 lb, then 135 lb Time cap: 12 minutes

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