Friday March 17, 2023WORKOUT OF THE WEEK:StrengthBuild Up:7-5-3-1Clean Conditioning For time4x100ft KB Farmer Carry15 Toes to Bar10 Strict HSPU30 DU’s
WORKOUT OF THE WEEK:StrengthBuild Up:7-5-3-1Clean Conditioning For time4x100ft KB Farmer Carry15 Toes to Bar10 Strict HSPU30 DU’s