Friday May 25, 2021


WOD:

Swod

10-12 dual db hammer curls

10-12 SA tricep kicks

20 band pull apart

3-4 rds


Conditioning


3min. AMRAP:

8 Shoulder To Overhead 95/65#

8 Cal Bike


3min. AMRAP:

10 Alternating DB Snatches 50/35#

10 Box Jumps 24/20


3min. AMRAP:

8 Shoulder To Overhead 95/65#

8 Cal Bike


3min. AMRAP:

10 Alternating DB Snatches 50/35#

10 Box Jumps 24/20

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