Friday May 25, 2021
WOD:
Swod
10-12 dual db hammer curls
10-12 SA tricep kicks
20 band pull apart
3-4 rds
Conditioning
3min. AMRAP:
8 Shoulder To Overhead 95/65#
8 Cal Bike
3min. AMRAP:
10 Alternating DB Snatches 50/35#
10 Box Jumps 24/20
3min. AMRAP:
8 Shoulder To Overhead 95/65#
8 Cal Bike
3min. AMRAP:
10 Alternating DB Snatches 50/35#
10 Box Jumps 24/20