Friday May 28, 2021WOD: Swod 10-12 Double db tricep ext (kicks) 10-12 Bb bicep curls 8-10 Bb hip thrusts 3 rdsConditioning 15 min amrap 3-6-9-12-,,,,,,Cal BikePull-UpsAmerican KB Swings 55/35#STOH 95/65#
WOD: Swod 10-12 Double db tricep ext (kicks) 10-12 Bb bicep curls 8-10 Bb hip thrusts 3 rdsConditioning 15 min amrap 3-6-9-12-,,,,,,Cal BikePull-UpsAmerican KB Swings 55/35#STOH 95/65#