Friday May 28, 2021


WOD: Swod

10-12 Double db tricep ext (kicks)

10-12 Bb bicep curls

8-10 Bb hip thrusts

3 rds


Conditioning

15 min amrap

3-6-9-12-,,,,,,

Cal Bike

Pull-Ups

American KB Swings 55/35#

STOH 95/65#

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