Friday May 6, 2022Workout of the Day: Strength 4x15 Bench Press 10 Push Ups Conditioning18 min AMRAP Run 400m 20 SA DB Clean & Jerks @50/3510 Burpee Box Get Overs @48/40
Workout of the Day: Strength 4x15 Bench Press 10 Push Ups Conditioning18 min AMRAP Run 400m 20 SA DB Clean & Jerks @50/3510 Burpee Box Get Overs @48/40