Friday November 11, 2022



WORKOUT OF THE DAY:

Strength

Clean

Build up to a heavy single

5-5-3-3-1-1-1


Conditioning

18’ AMRAP

12/9 Cal Row

50 SA DB Overhead Lunges @50/35

10 DBall over the shoulder

50’ DBall Carry

12 C2B Pull-Ups

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