Friday November 11, 2022WORKOUT OF THE DAY:StrengthClean Build up to a heavy single5-5-3-3-1-1-1Conditioning 18’ AMRAP 12/9 Cal Row50 SA DB Overhead Lunges @50/3510 DBall over the shoulder 50’ DBall Carry 12 C2B Pull-Ups
WORKOUT OF THE DAY:StrengthClean Build up to a heavy single5-5-3-3-1-1-1Conditioning 18’ AMRAP 12/9 Cal Row50 SA DB Overhead Lunges @50/3510 DBall over the shoulder 50’ DBall Carry 12 C2B Pull-Ups