Friday November 18, 2022

With a running clock

0:00 to 15:00

Find 1RM Deadlift

From 15:00 to 18:00

-rest-

From 18:00 to 33:00

Get as many rounds as possible of

100 ft Shuttle Run

10 Deadlift @50% of Max found

35 DU’s

15 HSPU