Friday November 19, 2021




WOD:


Swod

5x5 of this superset

Bench press

Deadlift


Conditioning

30 Pull-Ups

30/20 Cal Assault Bike

30 HSPU

90 Double Unders


20 C2B Pull-Ups

20/15 Cal Bike

20 strict HSPU

60 Double Unders


10 BMU

10/7 Cal Bike

10 deficit strict HSPU ( 25/15# plates for deficit)

30 Double Unders

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