Friday November 19, 2021

WOD:

Swod

5x5 of this superset

Bench press

Deadlift

Conditioning

30 Pull-Ups

30/20 Cal Assault Bike

30 HSPU

90 Double Unders

20 C2B Pull-Ups

20/15 Cal Bike

20 strict HSPU

60 Double Unders

10 BMU

10/7 Cal Bike

10 deficit strict HSPU ( 25/15# plates for deficit)

30 Double Unders