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Friday November 5, 2021


WOD: Open style

20min. to go AFAP


50 Hang Power Cleans (95/65#

*Every-time you break, complete 7 Toes-To-Bar


50 Front Squats 95/65#

*Every-time you break, complete 7 American KB Swings 70/55#


50 Toes-To-Bar

*Every-time you break, complete 5 Hang Power Cleans


50 American KB Swings

*Every-time you break, complete 5 Front Squats

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