top of page

Friday October 1, 2021

WOD: Swod

Push jerk

15-20 technique work and moderate weights

( athletes should be hitting doubles and triples) not super heavy



5 rds of

400 run

15 OHS 95/65#

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon
bottom of page