Friday October 14, 2022


WORKOUT OF THE DAY:

Strength

Deadlift

5x5 70-75%


Conditioning

3x

8 Db Step up 24/20 db 50/35

50 ft farmers carry

12 db Stoh

50 ft farmers carry


Into :


4x

8 burpee box jump 24/20 db 50/35

25 Ft hsw / 3 ww

12 db deadlift

25 Ft hsw / 3 ww

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