Friday October 15, 2021


WOD: Swod

Bench presses

6-4-2-4-2

Try to build through the wave


Conditioning

4 rds

6 Alt db snatches 50/35#

6 TTB

Into

4 rds

60 dubs

200 mts run

Into

2 rds

6 alt db snatches

6 TTB

Into

2 rds

60 dubs

200 mts run

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