Friday October 21, 2022


WORKOUT OF THE DAY:

Strength

12 min to find:


7 Unbroken Cleans

5 Unbroken Cleans

3 Unbroken Cleans


Conditioning


3 Rounds

15 Calorie Row

15 Devils Press @35/20


-Straight into-


200ft Double DB Farmer’s Walking Lunge

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