top of page

Friday October 21, 2022


WORKOUT OF THE DAY:

Strength

12 min to find:


7 Unbroken Cleans

5 Unbroken Cleans

3 Unbroken Cleans


Conditioning


3 Rounds

15 Calorie Row

15 Devils Press @35/20


-Straight into-


200ft Double DB Farmer’s Walking Lunge

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon
bottom of page