Friday October 22, 2021WOD: Swod 1 strict press + 2 push presses + 3 push jerk 7x keep it moderate and focus on technique. Conditioning 200 mts run 400 mts skierg600 mts row100 dubs 600 mts row400 mts skierg200 mts run
WOD: Swod 1 strict press + 2 push presses + 3 push jerk 7x keep it moderate and focus on technique. Conditioning 200 mts run 400 mts skierg600 mts row100 dubs 600 mts row400 mts skierg200 mts run