top of page

Friday September 23, 2022


WORKOUT OF THE DAY:

Strength

x4


Db bent over row 8/8

bench press 8


Conditioning

5 rds

5 db hang squat clean 50/35

5 devil press

5 db push jerk

50 d.u

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon
bottom of page