Friday September 23, 2022WORKOUT OF THE DAY:Strength x4Db bent over row 8/8bench press 8Conditioning5 rds 5 db hang squat clean 50/355 devil press5 db push jerk 50 d.u
WORKOUT OF THE DAY:Strength x4Db bent over row 8/8bench press 8Conditioning5 rds 5 db hang squat clean 50/355 devil press5 db push jerk 50 d.u